Slapping and Energy Brushing Qigong provides easy to follow moves to empower and invigorate your entire body-mind system.
This 22 minute video course focuses on:
1. Improving Circulation
2. Moving out stagnant energy and bringing in new vitality
3. increase blood flow, enhance breathing, clear the mind, reduce stress
Qi is your life force energy, (also known as 'Chi'). Creating a daily Qigong practice helps you to develop, refine and direct Qi throughout the entire body for healing and promotes joy, creativity and youthfulness,. You can increase blood flow, enhance breathing, clear the mind, reduce stress to feel calm and centered, a great way to start everyday!
"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step." Lao Tzu
Slapping and Energy Brushing Qigong