Slapping and Energy Brushing Qigong provides easy to follow moves to empower and invigorate your entire body-mind system.
This 22 minute video course focuses on:
1. Improving Circulation
2. Moving out stagnant energy and bringing in new vitality
3. increase blood flow, enhance breathing, clear the mind, reduce stress
Qi is your life force energy, (also known as 'Chi'). Creating a daily Qigong practice helps you to develop, refine and direct Qi throughout the entire body for healing and promotes joy, creativity and youthfulness,. You can increase blood flow, enhance breathing, clear the mind, reduce stress to feel calm and centered, a great way to start everyday!
"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step." Lao Tzu
Marie Favorito, Director, Universal Tao Boston and Senior Instructor, Universal Tao
Marie is a Senior Instructor in the Universal Healing Tao founded by GrandMaster Mantak Chia. Marie has 30+ years of teaching experience in the Tao: Tai Chi Chi Kung, (Long and Short Forms, Sword Form), numerous Chi Kung Forms and many levels of Meditation. Marie has years of experience teaching seniors at Senior Centers locally. Marie participates in Tai Chi studies with Harvard University. As well as teaching these Taoist practices Marie incorporates Chi Organ-Abdominal Massage, Chi Nei Tsang, CNT, and Chi Kung Healing in her private practice. She has taught workshops Internationally in Germany, Thailand, Australia, Canada, Mexico and throughout the USA. First Aid CPR AED Certified with the American Heart Association.